Home > Recipes > Trout > You are here: Sautéed steelhead steaks

Sautéed steelhead steaks

Ingredients
3 tbsp. olive oil
4 to 8 steelhead steaks, about 1 inch thick
1 cup chopped onion
2 cloves garlic, minced
1 tsp. basil
1 tbsp. parsley
2 ripe tomatoes, peeled, seeded and chopped
1/2 tsp. salt
pepper to taste

Preparation and cooking
Heat oil in good sized skillet. Add the steaks and sauté for 2 to 4 minutes, turn and finish cooking. Remove the steaks and keep them warm. Add onions, garlic and seasonings to the skillet and cook for about 2 minutes then add the tomatoes. Arrange the steaks over the mixture, cover and cook over a medium low heat for about 10 minutes, until the fish flakes easily with a fork.

Home > Recipes > Trout > You are here: Sautéed steelhead steaks